The losing gaining losing gaining roller coaster has been a big issue for me -- especially this time of year -- so I started a Facebook support group to encourage each other, and share tips and ideas.
Many of us have been on multiple formal diets more than once. Some are actively trying to lose what we've regained. Some are focusing on healthier eating without following a formal program. Others are trying to maintain during the tough holiday season. Most of us are trying to step up fitness and physical activity.
If you want to join to get support at losing weight or staying on the maintain train, please do. And/or if you think this group would be helpful to a significant other or friends and family who want to end the yo yo, please share. https://www.facebook.com/groups/endtheyoyo/
Many of us have been on multiple formal diets more than once. Some are actively trying to lose what we've regained. Some are focusing on healthier eating without following a formal program. Others are trying to maintain during the tough holiday season. Most of us are trying to step up fitness and physical activity.
If you want to join to get support at losing weight or staying on the maintain train, please do. And/or if you think this group would be helpful to a significant other or friends and family who want to end the yo yo, please share. https://www.facebook.com/groups/endtheyoyo/