James -
One reason to practice at slow speeds is because it builds stronger neuromuscular pathways - something that I will cover in an upcoming article. It is why Martial Artists do katas very slowly.
On slow is smooth and smooth is fast.... I stand by that. Step back from being the observer and be the athlete. On those runs on snow or on the river where I was a tick off I looked rushed, and was consistently over compensating, using big muscles to make big adjustments instead of small muscles to make minute adjustments. My times sucked. On those runs where my intent was clearer to me, where I was more focused and in step each move felt like I had ample time. I was in that state of flow where time slowed. My best times are when I was in that place. The same applies to any situation in free skiing where you have obstacles.
Slow is smooth, and smooth is fast. If you take the term literally, if you have't experienced it, it looses its meaning.
"One reason to practice at slow speeds is because it builds stronger neuromuscular pathways "
Well no argument there.
"Slow is smooth, and smooth is fast. If you take the term literally, if you have't experienced it, it looses its meaning."
Well it might work in the usage if one uses "literally" in the metaphorical, figurative sense. Which, apparently, is quite older than millenials and even our current President.
https://www.merriam-webster.com/words-at-play/misuse-of-literally
But, if we use the literal meaning of the words, as I think you meant, no, it doesn't work. So we are stuck with hand waving and "you know" and "like" to massage the phrase to what it actually is supposed to mean. Then why bother with such a phrase at all?
Why must we use aphorisms which are not true? Do we really need some pithy statement that badly? Does everything need to be reduced to a few words even if it's a huge stretch of language and meaning?
Yeah, I get what you mean, but it doesn't match the 7 word statement. If it requires conditions, explanations, - then it really doesn't work. It only "works", if it does, with people who have no stake in actually going fast around set obstacles. Ie, racers. And they're not buying it. Don't take my word for it, take the word of the best female slalom skier in the world. One who practices slowly and fast, nearly endlessly.
Using the slowing of time in a flow state has little to do with getting into a flow state. The biggest barrier to a flow state, given extensive prior preparation, would be one's mind. And sometime's it just doesn't happen. What's the athlete to do then? Just give up? Sometimes you just have to grind it out.
Skiing is a strange activity where some movements happen relatively slowly, and some quite fast. Trying to reduce it to 7 words which don't make literal or logical sense I don't think helps. Maybe it needs 15 words. Or a paragraph. Or a page. Or none of those.