4 month update:
Both knees, especially the more damaged right, continue to get better. I'm able to exercise longer and harder and feel good the next day. My mantra...don't damage it. Exercises like squats and lunges are limited to about 45°. I'm doing squats with moderate weights, reverse lunges (step back) with weights, leg extension machine one leg at a time (I'd been easing off the side with the bad knee, that thigh shrunk, now I'm working to build & equalize my thigh strength), and working hamstrings, abductors & adductors. I'm doing 30 minutes on the elliptical machine at a target heart rate of about 75% of the max for my age. If there is some pain, ice is a big help, as is CBD. If the pain is merely discomfort, naproxen helps. Only time...and the first ski day later this month...will tell the tale for sure.
A fellow I ski with had umbilical cord stem cells injected into his knee last spring. It worked for a time, now his knees are back where he started. This treatment is similar to that in posting #37 above. To the best of my limited knowledge live stem cells are only present in fluids immediately drawn from the patient such as bone marrow or fat tissue. Only live stem cells can grow into new cartilage or ligament.
Target heart rate:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887?pg=2
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
http://www.heart.org/HEARTORG/Healt...art-Rates_UCM_434341_Article.jsp#.WgH2P4hrzcs
Both knees, especially the more damaged right, continue to get better. I'm able to exercise longer and harder and feel good the next day. My mantra...don't damage it. Exercises like squats and lunges are limited to about 45°. I'm doing squats with moderate weights, reverse lunges (step back) with weights, leg extension machine one leg at a time (I'd been easing off the side with the bad knee, that thigh shrunk, now I'm working to build & equalize my thigh strength), and working hamstrings, abductors & adductors. I'm doing 30 minutes on the elliptical machine at a target heart rate of about 75% of the max for my age. If there is some pain, ice is a big help, as is CBD. If the pain is merely discomfort, naproxen helps. Only time...and the first ski day later this month...will tell the tale for sure.
A fellow I ski with had umbilical cord stem cells injected into his knee last spring. It worked for a time, now his knees are back where he started. This treatment is similar to that in posting #37 above. To the best of my limited knowledge live stem cells are only present in fluids immediately drawn from the patient such as bone marrow or fat tissue. Only live stem cells can grow into new cartilage or ligament.
Target heart rate:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887?pg=2
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
http://www.heart.org/HEARTORG/Healt...art-Rates_UCM_434341_Article.jsp#.WgH2P4hrzcs