What is the mechanism where "tight", hard, and sore muscles are made better by the application of localized PRESSURE?
I roll out my sciatic on the floor with a la Cross ball. I've just "helped myself" with direct pressure on the neck and shoulder to soften a stiff muscle that comes from jerking around a snow machine mired in three feet of soft snow.
I'm happy such simple efforts are sufficient. I wonder why? Perhaps you can advise......
I roll out my sciatic on the floor with a la Cross ball. I've just "helped myself" with direct pressure on the neck and shoulder to soften a stiff muscle that comes from jerking around a snow machine mired in three feet of soft snow.
I'm happy such simple efforts are sufficient. I wonder why? Perhaps you can advise......