Buy the book "Younger Next Year" by Chris Crowley. Google him. Check out the YNY website. Look at the book reviews. The book is not just a game changer, it is a life changer.
My wife and I years ago became big fans of Arnica to sooth aches, pains and bruises. Actually a physio from a Euro ski team gave us some tablets, and we now use the gel more often. You can buy it at any health store that sells homeopathic mess, or buy it on Amazon for half the price! The stuff is amazing.
I'm 62. Feel better most days than when I was 42. So does my wife. Both huge Chris Crowley fans.
A friend gave me that book several years ago. Need to reread to motivate.
Do not go gently into that good night!