- Joined
- Jul 7, 2017
- Posts
- 924
its a cue that I need food. I know my limits..... once I feel light headed that's another cue.
Btw, I'm down to two meals a day, sometimes big one and the rest of the day I graze. I asked myself why is three meals a day the right number, is it physical or social. Could never find any thing definitive so I just adjusted to two meals.
Btw, I'm down to two meals a day, sometimes big one and the rest of the day I graze. I asked myself why is three meals a day the right number, is it physical or social. Could never find any thing definitive so I just adjusted to two meals.