I went back and watched the videos more closely on this page and want to bring up some thoughts that coincide with what Zentune and Frankly said. This might have already been covered in previous posts but I would like to put my version on it.
The things that keep sticking out to me is 1) how your arms move and 2) where your torso is pointing. I also think both of these things are connected and they will self correct when you get to the root cause.
Below are my thoughts on it.
Your outside arm appears to be raising and going down hill. I "think" this is because of two things; you're folding too much at the waist (as you mentioned) and I think the root of this is your rotary is coming from your hips or pelvis instead of your femurs turning in your hip socket. If you use your femurs to get your rotary, your torso can be more upright, will face downhill more, keeping your shoulders parallel to the terrain more and you have to move your outside so much. This might also be an indicator of being a little aft. Nor will you fold at the waist as much.
Frankly isn't that far off, though I'm well past the days of recommending smoking weed. You need to loosen up. I would recommend Yoga. I do it almost every day. I didn't start until I was in my 50s and regret I didn't start in my 20s. Along with gaining ROM and strength, you will also gain body awareness and learn how to isolate muscles and muscle groups. This will give you the ability to make fine adjustments instead of gross ones.
I'm not sure if this is happening because you're too tight, or because of an awareness. The exercises in the psoas video will help no matter what.
Have fun,
Ken
The things that keep sticking out to me is 1) how your arms move and 2) where your torso is pointing. I also think both of these things are connected and they will self correct when you get to the root cause.
Below are my thoughts on it.
Your outside arm appears to be raising and going down hill. I "think" this is because of two things; you're folding too much at the waist (as you mentioned) and I think the root of this is your rotary is coming from your hips or pelvis instead of your femurs turning in your hip socket. If you use your femurs to get your rotary, your torso can be more upright, will face downhill more, keeping your shoulders parallel to the terrain more and you have to move your outside so much. This might also be an indicator of being a little aft. Nor will you fold at the waist as much.
Frankly isn't that far off, though I'm well past the days of recommending smoking weed. You need to loosen up. I would recommend Yoga. I do it almost every day. I didn't start until I was in my 50s and regret I didn't start in my 20s. Along with gaining ROM and strength, you will also gain body awareness and learn how to isolate muscles and muscle groups. This will give you the ability to make fine adjustments instead of gross ones.
I'm not sure if this is happening because you're too tight, or because of an awareness. The exercises in the psoas video will help no matter what.
Have fun,
Ken